FIREFIGHTER WORKOUT «

FIREFIGHTER WORKOUT

JOIN EXTREME FITNESS AND PROFESSIONAL FIREFIGHTER STEVE DARLING FOR AN ACTION-PACKED FIREFIGHTER WORKOUT

GET READY TO GET FIRED UP!

This intense one-hour workout is not for the faint at heart. The Firefighter’s Workout burns calories, builds strength and fuels endurance by simulating the activities that firefighters are required to do on the job and during their initial training.

Some of the drills include: stair climbs, hose drag, equipment carry, and rescue. The workout incorporates a lot of heavy lifting, pulling and pushing as well as cardio and basic calisthenics.

Taught by Professional Firefighter and Certified Personal Trainer Steve Darling, the Firefighter’s Workout is a fun and intense class for both men and women will enjoy.

Class is held weekly on Thursday evenings at 5:30pm. To reserve a spot call the Bloor club reception.

Extreme Fitness Bloor Yorkville
80 Bloor Street West, Toronto
1-866-754-9235

This entry was posted on Thursday, November 4th, 2010 at 2:29 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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FIREFIGHTER WORKOUT

231 Responses to “FIREFIGHTER WORKOUT”

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